Welcome to Michelle Charlesworth Therapy
A professional and confidential environment is provided for individuals to explore their thoughts, feelings, and challenges in life. Offering counselling and clinical supervision services in Greenwich, SE10, London, as well as online.
Are you feeling stuck in life and unable to move forward?
Perhaps you're feeling overwhelmed, anxious, or stuck in negative thought patterns and behaviours. Do you find yourself going around in circles, struggling to set healthy boundaries or experiencing inner conflict? You're not alone and support is available.
Therapy in a safe, comfortable and private setting
Looking for a counsellor can sometimes feel a bit overwhelming, but it's important that you feel comfortable and can build a trusting relationship in which you can talk freely.
Whether you are going through a tough time or dealing with past experiences. As a Person centred counsellor our relationship is central and I work closely with you so that you can realise your full potential while exploring and understanding different aspects of yourself.
With a number of years counselling experience, I have helped many individuals work through various challenges including childhood trauma, domestic and sexual abuse, PTSD, anxiety and depression.
I also offer support to parents/care-givers whose children have experienced sexual abuse, offering guidance and support during these challenging times.
If you would like to discuss us working together I offer a free 15 minute telephone consultation.
In crisis and need immediate help? Call Samaritans on 116 123 or go to your nearest A&E Department. Need immediate support? Text SHOUT to 85258 24/7 to chat by text.
I am a qualified person-centred counsellor with a Diploma in therapeutic counselling. Over a number of years in practice and additional training I've developed an integrative approach to my work. This means that I tailor my methods to suit your individual needs.
I bring a range of experience including managing a counselling service in the charity sector, where I support adults and families impacted by sexual abuse and trauma.
I offer counselling in a warm, friendly and confidential space in Greenwich. As your counsellor I offer an opportunity to shine a light on your life and discover new, meaningful paths within it. I will support you in understanding your view of the world and the obstacles you encounter.
I am a person-centred counsellor, which means I have an empathic, non-judgemental approach and provide emotional support. Together we can explore your situation in a way that leads to fresh perspectives- and perhaps a new understanding of yourself. Counselling isn't about giving you solutions or advice, but empowering you to make your own changes
Speak in Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy – and without judgement. In the counselling space thoughts and feelings can be expressed freely and in confidence.
A problem shared
Trouble with a relationship; anxiety or panic attacks; mood swings or depression – many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give us a set of tools we can use to help gain a better understanding of what’s causing these problems – and how you can move towards managing or resolving them.
Make better, healthier new choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What issues can therapy help with?
People come to me for help for a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Depression
Low confidence and self esteem
Issues relating to sexuality
Work-related issues
Family concerns
Feelings of stress or anxiety
Sexual abuse
Domestic abuse
Neurodiverse affirming
Relationship problems
Grief, loss or bereavement
Trauma and post-traumatic stress
Abuse
Emotional distress
Personal development
Spirituality
Frequently Asked Questions
If you're feeling overwhelmed, anxious, stuck in negative patterns, or struggling with emotions, counselling could be a helpful space for you. It offers a supportive, non-judgmental environment where you can explore your thoughts and feelings freely.
You don’t have to be in crisis to benefit from counselling—many people seek support to improve self-awareness, build confidence, set healthier boundaries, or navigate life’s challenges. A person-centred approach ensures that you are heard, valued, and supported at your own pace.
Childhood abuse, Sexual trauma, Domestic abuse, Post traumatic stress, Stress, Anxiety, Depression, Relationship issues, Conflict, Low self-esteem, Emotional abuse, Financial abuse, Coercive control, Burnout, Workplace issues, Health issues, Loneliness, Grief and bereavement, Menopause, Trauma, Low self confidence and Low self worth, Anger, Shame, Guilt.
Neurodiverse affirming.
I also have experience working with clients whose children have been sexually abused.
Most sessions start weekly to build momentum so you can make steady progress towards your goals. Each person and situation is unique; we can work in an open ended way if you are unsure how many sessions you would like - I offer both short and long term therapy. Together we can review how many sessions you may like
Online counselling sessions work much like in-person sessions but take place via video call or phone depending on what feels most comfortable for you. Here’s how it typically works:
- Booking a Session – I offer a free 20 minute consultation, within this consultation You can schedule a session at a time that suits you.
- Choosing a Platform – Sessions are held on a secure platforms - Googlemeets, to ensure privacy and confidentiality.
- Creating a Comfortable Space – You’ll need a quiet, private place where you feel safe to talk freely. Using headphones can help with focus and privacy.
- Starting the Session – The session will begin with a check-in, and you’ll be guided in exploring your thoughts and feelings at your own pace. The counsellor will offer support, reflection, and empathy without judgment.
- Ending and Reflection – At the end of the session, you might reflect on what came up and discuss any next steps, whether that’s booking another session or trying strategies between sessions.
Online sessions can be just as effective as in-person ones, offering flexibility and accessibility while still providing the same level of care and support.
How you feel after a counselling session can vary depending on what was discussed and where you are in your journey. Some common experiences include:
Relief & Clarity – Talking things through in a safe space can feel like a weight has been lifted, bringing greater understanding and self-awareness.
Emotional Release – You might feel emotional, especially if deep feelings were explored. This is completely normal and part of the healing process.
Empowerment & Hope – Gaining insight and feeling heard can help you feel more in control, hopeful, or motivated to make changes.
Tired or Drained – Processing emotions can be mentally and physically exhausting, so it’s important to give yourself time to rest afterward.
Everyone’s experience is unique, and feelings may shift over time. It can help to be gentle with yourself after a session—maybe take a walk, journal, or do something comforting.
Monthly Tip
What is Anxiety?
Anxiety is a natural response to stress, danger, or uncertainty. It's a feeling of worry, fear or nervousness.
While occasionally anxiety is normal, persistent or overwhelming anxiety can interfer with daily life.
Common symptoms include:
- Excessive worrying
- Rapid heartbeat or shortness of breath
- Restlessness or feeling on edge
- Trouble sleeping or concentrating
Tips to manage anxiety:
- Practice deep breathing- Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, exhale for 8. This helps calm your nervous system.
- Move your body - Exercise, yoga, or even a short walk can release tension and boost mood.
- Limit caffeine & sugar - These can increase anxiety symptoms. Opt for water or herbal tea instead.
- Challenge negative thoughts - Ask yourself: "is this thought true? Is there another way to see this?"
- Practice mindfulness - Stay present with meditation or grounding techniques (like the 5-4-3-2-1 method).
- Get enough rest - Sleep is crucial for emotional balance. Create a bedtime routine to improve sleep quality.
- Talk to someone - You don't have to do this alone. A friend, family member or therapist can help.
Fees & Location
I offer Face to Face sessions at my office in Greenwich, SE10 and I offer online sessions to anyone living within the UK.
My sessions are for 50 minutes, usually taking place on a weekly basis or fortnightly and cost £70 per session. I offer a 15 minute telephone consultation to answer any questions you may have and to gain a better understanding of your needs. Note that if you want to cancel a session I require 48 hours' notice: otherwise you will still need to pay for any sessions missed. I accept cash and bank transfer.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right counsellor to help.
You can also call me on 07760 202422 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
© Michelle Charlesworth
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