Michelle Charlesworth Therapy

Counselling and Psychotherapy in Greenwich, London & Online

BACP Accredited Psychotherapist and clinical supervisor based in Greenwich, South East London.

Inclusive therapy, Trauma, Parenting, Stress, Anxiety & low mood

I offer a free 15-minute telephone consultation if you would like to explore working together

Are you feeling stuck, overwhelmed or anxious?

I offer counselling and psychotherapy in Greenwich, SE10 and online across the UK. I work with adults experiencing anxiety, trauma, emotional overwhelm, and relationship difficulties. I also specialise in supporting parents whose child has experienced sexual abuse.

Counselling and Psychotherapy in Greenwich & Online

Are you feeling overwhelmed, stuck or just not like yourself?

Life can feel heavy sometimes, especially when you are carrying things no one else can see. You might be navigating anxiety, the after effects of trauma, relationship struggles or simply a sense that something isn't right.

If you are here, perhaps you are ready to explore what's going on beneath the surface, or maybe you're not quite sure, and that's ok too. You don't have to have it all figured out to begin.

How can Counselling help?

Therapy offers a space for just you - somewhere to slow down, reflect and feel supported without judgement. Together, we can gently explore what's been holding you back, what you've been carrying and how you would like things to be different. Clients often tell me they feel more grounded, more able to understand themselves, and feel true to who they are.

I am a BACP Accredited Psychotherapist in Greenwich, South East London.

If you would like to discuss us working together I offer a free 15 minute telephone consultation.

In crisis and need immediate help?

Call Samaritans on 116 123 or go to your nearest A&E Department.

Need immediate support?

Text SHOUT to 85258 24/7 to chat by text.

Welcome

I am a BACP Accredited Psychotherapist based in Greenwich, south east London. I offer person-centred, trauma informed therapy and clinical supervision for adults, counselling trainees and qualified therapists. I specialise in supporting parent/carers after child sexual abuse.

I work with clients across London and also offer online therapy throughout the UK.

Counselling and Psychotherapy in Greenwich SE10

As a psychotherapy in Greenwich I work with adults experiencing anxiety, emotional overwhelm, trauma, low self-esteem and life challenges. My approach is primarily Person-centred, supported by integrative ways of working, allowing therapy to be shaped around your individual needs.

I have a particular specialism in trauma and work sensitively and safely to help you process difficult experiences, feel more grounded, and regain a sense of stability and control.

Clinical Supervision for Counsellors & Trainees

I provide reflective, supportive clinical supervision for both trainees and qualified practitioners. My supervision approach is collaborative and developmentally supportive, encouraging ethical practice, self awareness, and personal growth.

I have experience providing clinical supervision for counselling trainees and managing a counselling service supporting both qualified and trainees on placement.

Support for Parents and Carers

For those supporting a child affected by sexual abuse

I specialise in supporting parents and carers after child sexual abuse offering a space to process trauma, guilt and overwhelm. This space is for you, somewhere you can talk openly, feel heard, and be supported without judgement.

With over 9 years' experience providing therapy and parent support groups, I help caregivers process overwhelming emotions, understand the impact of trauma on their child, and feel more confident in how they support their family.

This experience has given me a deep understanding of the emotional impact on families, and how important it is for caregivers to feel supported, informed, and not alone.

When something like this happens, many parents and carers are left carrying overwhelming feelings - shock, anger, guilt, fear, confusion, or simply not knowing what to do next. You may feel exhausted, isolated, or unsure how best to support your child while also coping yourself. Counselling can help you process what has happened, make sense of complex feelings, and feel more emotionally steady during an incredibly difficult time.

You can read more about this in my blog on supporting parents after child sexual abuse.

Speak in Confidence

I offer a safe therapy space in Greenwich SE10, where we can meet. I will listen with sensitivity and empathy, and without judgement. In the space thoughts and feelings can be expressed freely and in confidence.

A problem shared

Many people face difficulties in their everyday lives that can be hard to get on top of. Therapy can give us a set of tools we can use to help gain a better understanding of what’s causing these problems – and how you can move towards managing or resolving them.

Make better, healthier new choices

Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, healthier choices moving forward.

What issues can therapy help with?

People come to me for help for a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:

Depression

Anxiety, stress and emotional overwhelm

Low self-esteem and confidence

Issues relating to sexuality

Work-related issues

Sexual abuse

Parents whose children have experienced sexual abuse

Domestic abuse

Neurodiverse affirming

Relationship and family difficulties

Grief, loss or bereavement

Trauma and post-traumatic stress

Abuse

Emotional overwhelm

Personal development

Spirituality

Frequently Asked Questions

If you're feeling overwhelmed, anxious, stuck in negative patterns, or struggling with emotions, counselling could be a helpful space for you. It offers a supportive, non-judgmental environment where you can explore your thoughts and feelings freely.

You don’t have to be in crisis to benefit from counselling—many people seek support to improve self-awareness, build confidence, set healthier boundaries, or navigate life’s challenges. A person-centred approach ensures that you are heard, valued, and supported at your own pace.

Childhood abuse, Sexual trauma, Domestic abuse, Post traumatic stress, Stress, Anxiety, Depression, Relationship issues, Conflict, Low self-esteem, Emotional abuse, Financial abuse, Coercive control, Burnout, Workplace issues, Health issues, Loneliness, Grief and bereavement, Menopause, Trauma, Low self confidence and Low self worth, Anger, Shame, Guilt.

Neurodiverse affirming.

I also have experience working with clients whose children have been sexually abused.

Most counselling sessions start weekly to build momentum so you can make steady progress towards your goals. Each person and situation is unique; we can work in an open ended way if you are unsure how many sessions you would like - I offer both short and long term therapy. Together we can review how many sessions you may like

Online counselling sessions work much like in-person sessions but take place via video call or phone depending on what feels most comfortable for you. Here’s how it typically works:

Booking a Session – I offer a free 15 minute consultation, within this consultation You can schedule a session at a time that suits you.
Choosing a Platform – Therapy sessions are held on a secure platforms - Googlemeets, to ensure privacy and confidentiality.
Creating a Comfortable Space – You’ll need a quiet, private place where you feel safe to talk freely. Using headphones can help with focus and privacy.
Starting the Session – The therapy session will begin with a check-in, and you’ll be guided in exploring your thoughts and feelings at your own pace. I will offer support, reflection, and empathy without judgment.
Ending and Reflection – At the end of the session, you might reflect on what came up and discuss any next steps, whether that’s booking another session or trying strategies between sessions.

Online sessions can be just as effective as in-person ones, offering flexibility and accessibility while still providing the same level of care and support.

How you feel after a counselling session can vary depending on what was discussed and where you are in your journey. Some common experiences include:

Relief & Clarity – Talking things through in a safe space can feel like a weight has been lifted, bringing greater understanding and self-awareness.

Emotional Release – You might feel emotional, especially if deep feelings were explored. This is completely normal and part of the healing process.

Empowerment & Hope – Gaining insight and feeling heard can help you feel more in control, hopeful, or motivated to make changes.

Tired or Drained – Processing emotions can be mentally and physically exhausting, so it’s important to give yourself time to rest afterward.

Everyone’s experience is unique, and feelings may shift over time. It can help to be gentle with yourself after a session—maybe take a walk, journal, or do something comforting.

Monthly Tip | What is anxiety?

Anxiety is a natural response to stress, danger or uncertainty. It's a feeling of worry, fear or nervousness.

While occasionally anxiety is normal, persistent or overwhelming anxiety can interfere with daily life.

Common symptoms include:

Excess worrying
Rapid heartbeat or shortness of breath
Restlessness or feeling on edge
Trouble sleeping or concentrating

Tips to manage anxiety:

Practice deep breathing: try the 4-7-8 method: Inhale for 4 seconds, hold for 7, exhale for 8. This helps calm the nervous system.
Move your body: Exercise, Yoga or even a short walk can release tension and boost mood.
Limit caffeine & sugar: These can increase anxiety symptoms.
Challenge negative thoughts: Ask yourself - "Is this thought true? Is there another way to see it?"
Get enough rest: Sleep is crucial for emotional balance. Create a bedtime routine to improve sleep quality.
Talk to someone: You don't have to do this alone. A friend, family member, or therapist can help.

Recent Blog Posts

Why Do I Feel So Stuck?

Feeling stuck can feel overwhelming and confusing. Therapy offers space to understand patterns, build clarity, and begin moving forward with support.

Supporting Parents After Child Sexual Abuse

Parents often carry an overwhelming emotional burden after a child has been sexually abused. This blog explores how therapy can support them to process guilt, anger, and confusion, helping them feel less alone and more able to respond to their child from a place of steadiness.

What Does It Mean To Be Emotionally Overwhelmed

Feeling emotionally overwhelmed can be confusing and exhausting. This blog explores what overwhelm can feel like, why it happens, and how therapy can help you make sense of your experience and begin to feel more able to cope.

Fees & Location

I offer Face to Face counselling sessions at my office in Greenwich, SE10 - close to Greenwich train/ DLR station. I also offer online counselling sessions to anyone living within the UK.

Counselling sessions are for 50 minutes, usually taking place on a weekly basis or fortnightly and cost £80 per session.

Limited concession fees are available.

I offer a 15 minute telephone consultation to answer any questions you may have and to gain a better understanding of your needs. Note that if you want to cancel a session I require 48 hours' notice: otherwise you will still need to pay for any sessions missed. I accept cash and bank transfer.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right counsellor to help.

All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

MBACP (Accred) Registered Psychotherapist in Greenwich, London and Online nationwide