Therapy and Me
A personal reflection on my own experience of therapy, anxiety, and the coping mechanisms I developed to feel safe. I share what helped me create lasting change, build healthier boundaries, and develop a calmer, more regulated relationship with myself.
What Does It Mean To Be Emotionally Overwhelmed
Feeling emotionally overwhelmed can be confusing and exhausting. This blog explores what overwhelm can feel like, why it happens, and how therapy can help you make sense of your experience and begin to feel more able to cope.
Supporting Parents After Child Sexual Abuse
Parents often carry an overwhelming emotional burden after a child has been sexually abused. This blog explores how therapy can support them to process guilt, anger, and confusion, helping them feel less alone and more able to respond to their child from a place of steadiness.
Why Do I Feel So Stuck?
Feeling stuck can feel overwhelming and confusing. Therapy offers space to understand patterns, build clarity, and begin moving forward with support.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right counsellor to help.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
© Michelle Charlesworth
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